Comparing Nutrients in 500 calories Golden Delicious ApplesVS Baked Potato Skin
Weight per 500 calories
Golden Delicious Apples
877g
Baked Potato Skin
253g
Baked Potato Skin has 3.5 times more energy per unit of mass than Raw Golden Delicious Apples with skin, which is above average in comparison to other foods. Golden Delicious Apples having low energy density.
Discover which food has more nutrients per 500 calories - Golden Delicious Apples or Baked Potato Skin?
Golden Delicious Apples VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Golden Delicious Apples or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Golden Delicious Apples vs Baked Potato Skin:
500 calories of Golden Delicious Apples have 15.6 times more Vitamin E and 3.7 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2 times more Vitamin B1, 9.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Raw Golden Delicious Apples with skin as well as Baked Potato Skin have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Golden Delicious Apples vs Baked Potato Skin:
500 calories of Golden Delicious Apples have 6.3 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 7.8 times more Copper, 15.6 times more Iron, 2.5 times more Magnesium, 5.1 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Raw Golden Delicious Apples with skin.
500 calories of Golden Delicious Apples lack sufficient amounts of Zinc
Both Raw Golden Delicious Apples with skin as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Golden Delicious Apples have 24.9 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.4 times more Protein than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Golden Delicious Apples provide inadequate amounts of Protein