Comparing Nutrients in 500 calories Golden Delicious Apples VS Tomatoes in Juice with Salt

Weight per 500 calories

• Golden Delicious Apples: 877g
• Tomatoes in Juice with Salt: 3125g

Golden Delicious Apples have 3.6 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Golden Delicious Apples or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Golden Delicious Apples	2%	2%	96%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Golden Delicious Apples	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	NA	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	NA	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	83.4% 108g	130g per day for Men 19-50 years
Sugars	121% 88g	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	74% 53.5g	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.4g	% 38.8g	g per day for Men 19-50 years
Sucrose	% 18g	% 0g	g per day for Men 19-50 years
Fiber	55.4% 21g	156% 59.4g	38g per day for Men 19-50 years
Protein	4.4% 2.46g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Golden Delicious Apples	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	2.92% 26.3μg	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.5% 0.23mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.15% 0.82mg	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.4% 0.45mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.58% 26.3μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.5% 1.58mg	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.8μg	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Golden Delicious Apples	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	5.26% 52.6mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	29.2% 0.26mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.3% 1.14mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	10.4% 44mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	13.3% 0.31mg	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.7mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	25.8% 877mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	1.17% 17.5mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	3.2% 0.35mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	20.3% 753g	80% 2961g	3700g per day for Men 19-50 years

Golden Delicious Apples VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Golden Delicious Apples or Tomatoes in Juice with Salt?

Lets compare vitamin content per 500 calories of Golden Delicious Apples vs Tomatoes in Juice with Salt:

• 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.8 times more Vitamin A, 113.8 times more Vitamin B1, 7.5 times more Vitamin B2, 27 times more Vitamin B3, 5.6 times more Vitamin B5, 7.8 times more Vitamin B6, 9.5 times more Vitamin B9, 11.7 times more Vitamin E and 5.1 times more Vitamin K than Raw Golden Delicious Apples with skin.
• 500 calories of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9

Comparing minerals per 500 calories for Golden Delicious Apples vs Tomatoes in Juice with Salt:

• 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.6 times more Calcium, 6.2 times more Copper, 15.6 times more Iron, 7.1 times more Magnesium, 6.9 times more Manganese, 6.1 times more Phosphorus, 6.8 times more Potassium, more Selenium, 204.8 times more Sodium, 10.7 times more Zinc and 3.9 times more Water than Raw Golden Delicious Apples with skin.
• 500 calories of Golden Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Golden Delicious Apples have 1.3 times more Fructose than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Fiber and 10.1 times more Protein than Raw Golden Delicious Apples with skin.
• Both Golden Delicious Apples and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Golden Delicious Apples provide inadequate amounts of Protein