Comparing Nutrients in 100 calories Golden Delicious Apples VS Tomatoes in Juice with Salt

Weight per 100 calories

• Golden Delicious Apples: 175g
• Tomatoes in Juice with Salt: 625g

Golden Delicious Apples have 3.6 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Golden Delicious Apples or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Golden Delicious Apples	2%	2%	96%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Golden Delicious Apples	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	1.6% 1.56g	97g per day for Men 19-50 years
Saturated Fat	NA	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	NA	1.56% 0.025g	1.6g per day for Men 19-50 years
Omega 6	NA	3.57% 0.61g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	24.3% 17.6g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.8% 10.7g	11.3% 8.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.3g	% 7.75g	g per day for Men 19-50 years
Sucrose	% 3.63g	% 0g	g per day for Men 19-50 years
Fiber	11% 4.2g	31.3% 12g	38g per day for Men 19-50 years
Protein	0.88% 0.49g	8.8% 4.94g	56g per day for Men 19-50 years

Vitamins

	Golden Delicious Apples	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.58% 5.26μg	14% 125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.63% 0.032mg	299% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.03% 0.16mg	28% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.6% 0.13mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.9% 0.089mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.3% 5.26μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	87.5% 78.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	24.6% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.63% 3.16μg	13.5% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Golden Delicious Apples	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	1.05% 10.5mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	5.85% 0.053mg	36% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.85% 0.23mg	44.5% 3.56mg	8mg per day for Men 19-50 years
Magnesium	2.1% 8.77mg	15% 62.5mg	420mg per day for Men 19-50 years
Manganese	2.67% 0.061mg	18.5% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.5% 17.5mg	15% 106mg	700mg per day for Men 19-50 years
Potassium	5.16% 175mg	35% 1194mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.95% 4.38μg	55μg per day for Men 19-50 years
Sodium	0.23% 3.5mg	48% 719mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	6.8% 0.75mg	11mg per day for Men 19-50 years
Water	4.07% 151g	16% 592g	3700g per day for Men 19-50 years

Golden Delicious Apples VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Golden Delicious Apples or Tomatoes in Juice with Salt?

Lets compare vitamin content per 100 calories of Golden Delicious Apples vs Tomatoes in Juice with Salt:

• 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.8 times more Vitamin A, 113.8 times more Vitamin B1, 7.5 times more Vitamin B2, 27 times more Vitamin B3, 5.6 times more Vitamin B5, 7.8 times more Vitamin B6, 9.5 times more Vitamin B9, 11.7 times more Vitamin E and 5.1 times more Vitamin K than Raw Golden Delicious Apples with skin.
• 100 calories of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9

Comparing minerals per 100 calories for Golden Delicious Apples vs Tomatoes in Juice with Salt:

• 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.6 times more Calcium, 6.2 times more Copper, 15.6 times more Iron, 7.1 times more Magnesium, 6.9 times more Manganese, 6.1 times more Phosphorus, 6.8 times more Potassium, more Selenium, 204.8 times more Sodium, 10.7 times more Zinc and 3.9 times more Water than Raw Golden Delicious Apples with skin.
• 100 calories of Golden Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Golden Delicious Apples have 1.3 times more Fructose than Tomatoes in Juice with Salt.
• While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Fiber and 10.1 times more Protein than Raw Golden Delicious Apples with skin.
• Both Golden Delicious Apples and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Golden Delicious Apples provide inadequate amounts of Protein