Nutrient Comparison: Golden Delicious Apples VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Golden Delicious Apples versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Golden Delicious Apples vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 31.9 times more Vitamin B1, 2.1 times more Vitamin B2, 7.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9, 3.3 times more Vitamin E and 1.4 times more Vitamin K than Raw Golden Delicious Apples with skin.
- 5 ounces of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Golden Delicious Apples vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 57.5 times more Sodium than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Golden Delicious Apples with skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Golden Delicious Apples have 3.9 times more Carbohydrate, 3.9 times more Sugars, 4.7 times more Fructose and 1.3 times more Fiber than Tomatoes in Juice with Salt.
- Both Raw Golden Delicious Apples with skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Protein in five ounces.