Comparing Nutrients in 500 calories Granny Smith ApplesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Granny Smith Apples
862g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per unit of mass than Raw Granny Smith Apples with skin , which is average in comparison to other foods. Granny Smith Apples having low energy density.
Discover which food has more nutrients per 500 calories - Granny Smith Apples or Frozen Roasted Potatoes with Salt?
Granny Smith Apples VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Granny Smith Apples or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Granny Smith Apples vs Frozen Roasted Potatoes with Salt:
Both Raw Granny Smith Apples with skin and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Granny Smith Apples vs Frozen Roasted Potatoes with Salt:
500 calories of Granny Smith Apples have 2.7 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 1.7 times more Potassium and 136.1 times more Sodium than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Granny Smith Apples have 30.4 times more Sugars and 2.4 times more Fiber than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Granny Smith Apples provide inadequate amounts of Protein