Nutrient Comparison: Granny Smith Apples VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Granny Smith Apples versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Granny Smith Apples vs Frozen Roasted Potatoes with Salt:
- Both Raw Granny Smith Apples with skin and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Granny Smith Apples vs Frozen Roasted Potatoes with Salt:
- 100 grams of Granny Smith Apples have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.3 times more Iron, 3.8 times more Potassium and 298 times more Sodium than Raw Granny Smith Apples with skin .
- 100 grams of Granny Smith Apples lack sufficient amounts of Iron
- Both Raw Granny Smith Apples with skin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Granny Smith Apples have 13.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 1.9 times more Carbohydrate and 5 times more Protein than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Granny Smith Apples provide inadequate amounts of Protein