Comparing Nutrients in 500 calories Red Delicious ApplesVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Red Delicious Apples
848g
Cooked Chopped Frozen Broccoli
1786g
Red Delicious Apples have 2.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Red Delicious Apples or Cooked Chopped Frozen Broccoli?
Red Delicious Apples VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Delicious Apples or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Red Delicious Apples vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 35.8 times more Vitamin A, 7.7 times more Vitamin B1, 6.8 times more Vitamin B2, 12.9 times more Vitamin B3, 11.3 times more Vitamin B5, 8.1 times more Vitamin B6, 39.3 times more Vitamin B9, 11.6 times more Vitamin E and 71.4 times more Vitamin K than Raw Red Delicious Apples with skin .
500 calories of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 500 calories for Red Delicious Apples vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 11.6 times more Calcium, 2.7 times more Copper, 11.7 times more Iron, 5.5 times more Magnesium, 13.8 times more Manganese, 8.6 times more Phosphorus, 2.9 times more Potassium, more Selenium, 23.2 times more Sodium, 14.8 times more Zinc and 2.2 times more Water than Raw Red Delicious Apples with skin .
500 calories of Red Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Delicious Apples have 1.2 times more Carbohydrate and 3.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Fiber and 24.2 times more Protein than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Red Delicious Apples provide inadequate amounts of Protein