Nutrient Comparison: Red Delicious Apples VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Delicious Apples versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Delicious Apples vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 6.1 times more Vitamin B3, 5.4 times more Vitamin B5, 3.8 times more Vitamin B6, 18.7 times more Vitamin B9, 5.5 times more Vitamin E and 33.9 times more Vitamin K than Raw Red Delicious Apples with skin .
- 7 ounces of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 7 ounces for Red Delicious Apples vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 5.5 times more Calcium, 1.3 times more Copper, 5.5 times more Iron, 2.6 times more Magnesium, 6.6 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium and 7 times more Zinc than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Red Delicious Apples with skin as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Delicious Apples have 2.1 times more Energy, 2.6 times more Carbohydrate and 7.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber and 11.5 times more Protein than Raw Red Delicious Apples with skin .
- 7 ounces of Red Delicious Apples provide inadequate amounts of Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy