Comparing Nutrients in 500 calories Red Delicious ApplesVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Red Delicious Apples
848g
Cooked Ripe Red Tomatoes
2778g
Red Delicious Apples have 3.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Red Delicious Apples or Cooked Ripe Red Tomatoes?
Red Delicious Apples VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Delicious Apples or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Red Delicious Apples vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 26.2 times more Vitamin A, 7.9 times more Vitamin B1, 2.9 times more Vitamin B2, 23.3 times more Vitamin B3, 8.3 times more Vitamin B5, 7.6 times more Vitamin B6, 14.2 times more Vitamin B9, 7.6 times more Vitamin E and 3.5 times more Vitamin K than Raw Red Delicious Apples with skin .
500 calories of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 500 calories for Red Delicious Apples vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 6 times more Calcium, 9.1 times more Copper, 20.3 times more Iron, 5.9 times more Magnesium, 10.1 times more Manganese, 7.6 times more Phosphorus, 6.9 times more Potassium, more Selenium, 36.1 times more Sodium, 11.5 times more Zinc and 3.6 times more Water than Raw Red Delicious Apples with skin .
500 calories of Red Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Delicious Apples have 1.3 times more Sugars and 1.4 times more Fructose than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 11.5 times more Protein than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Red Delicious Apples provide inadequate amounts of Protein