Comparing Nutrients in 500 calories ApplesVS Boiled Red Kidney Beans
Weight per 500 calories
Apples
962g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.4 times more energy per unit of mass than Raw Apples with skin, which is average in comparison to other foods. Apples having low energy density.
Discover which food has more nutrients per 500 calories - Apples or Boiled Red Kidney Beans?
Apples VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Apples vs Boiled Red Kidney Beans:
500 calories of Apples have 9.4 times more Vitamin C and 14.7 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 17.7 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Apples with skin.
Both Apples and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Apples with skin as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples vs Boiled Red Kidney Beans:
500 calories of Apples have 3.1 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium, 3.7 times more Copper, 10 times more Iron, 3.7 times more Magnesium, 5.6 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium and 11 times more Zinc than Raw Apples with skin.
500 calories of Apples lack sufficient amounts of Calcium and Zinc
Both Raw Apples with skin as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples have 1.5 times more Carbohydrate and 79.3 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 7.6 times more Omega 3, 1.3 times more Fiber and 13.7 times more Protein than Raw Apples with skin.
Both Apples and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Apples with skin as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.