Comparing Nutrients in 500 calories ApplesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Apples
962g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more energy per unit of mass than Raw Apples with skin, which is above average in comparison to other foods. Apples having low energy density.
Discover which food has more nutrients per 500 calories - Apples or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Apples
2%
3%
95%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Apples VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Apples vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Apples have 2.6 times more Vitamin B2, 1.2 times more Vitamin C, 5.6 times more Vitamin E and 3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 7.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Apples with skin.
500 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Apples with skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Apples have 4.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 126.3 times more Sodium and 3.2 times more Zinc than Raw Apples with skin.
500 calories of Apples lack sufficient amounts of Zinc
Both Raw Apples with skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples have 1.6 times more Carbohydrate, 110.9 times more Sugars, more Fructose and 3.2 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Fat, 12.5 times more Saturated Fat and 3.1 times more Protein than Raw Apples with skin.
Both Apples and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Apples provide inadequate amounts of Protein
Both Raw Apples with skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.