Nutrient Comparison: Apples VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.2 times more Vitamin B1, 23.5 times more Vitamin B3, 8 times more Vitamin B5, 4.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Apples with skin.
- 1 kilogram of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Apples with skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apples vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Apples has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.4 times more Copper, 6.3 times more Iron, 5.6 times more Magnesium, 6.3 times more Manganese, 8.8 times more Phosphorus, 4.4 times more Potassium, 391 times more Sodium and 10 times more Zinc than Raw Apples with skin.
- 1 kilogram of Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples with skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples has 35.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Energy, 30.2 times more Fat, 38.6 times more Saturated Fat, 2 times more Carbohydrate and 9.7 times more Protein than Raw Apples with skin.
- Both Apples and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Apples provide inadequate amounts of Energy and Protein
- Both Raw Apples with skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.