Comparing Nutrients in 500 calories Apples VS Tomatoes in Juice with Salt

Weight per 500 calories

• Apples: 962g
• Tomatoes in Juice with Salt: 3125g

Apples have 3.3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Apples or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Apples	2%	3%	95%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Apples	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	5.4% 0.087g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	2.43% 0.41g	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	83.4% 108g	130g per day for Men 19-50 years
Sugars	138% 100g	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	78.2% 56.7g	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.4g	% 38.8g	g per day for Men 19-50 years
Sucrose	% 20g	% 0g	g per day for Men 19-50 years
Fiber	60.7% 23g	156% 59.4g	38g per day for Men 19-50 years
Protein	4.46% 2.5g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Apples	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	3.2% 29μg	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.47% 0.88mg	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.3% 0.39mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.2% 29μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44.2mg	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.6% 21μg	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	5.77% 57.7mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	0.79% 31.7μg	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.4% 1.15mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	30.3% 1029mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	0.64% 9.6mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	3.5% 0.38mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	22.2% 823g	80% 2961g	3700g per day for Men 19-50 years

Apples VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Apples or Tomatoes in Juice with Salt?

Lets compare vitamin content per 500 calories of Apples vs Tomatoes in Juice with Salt:

• 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.7 times more Vitamin A, 109.9 times more Vitamin B1, 6.9 times more Vitamin B2, 25.4 times more Vitamin B3, 6.2 times more Vitamin B5, 8.8 times more Vitamin B6, 8.7 times more Vitamin B9, 8.9 times more Vitamin C, 10.7 times more Vitamin E and 3.8 times more Vitamin K than Raw Apples with skin.
• 500 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
• Both Raw Apples with skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Apples vs Tomatoes in Juice with Salt:

• 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.9 times more Calcium, 6.3 times more Copper, 15.4 times more Iron, 6.5 times more Magnesium, 6.3 times more Manganese, 5 times more Phosphorus, 5.8 times more Potassium, more Selenium, 373.8 times more Sodium, 9.8 times more Zinc and 3.6 times more Water than Raw Apples with skin.
• 500 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
• Both Raw Apples with skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Apples have 1.2 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Fructose than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.3 times more Omega 6, 2.6 times more Fiber and 9.9 times more Protein than Raw Apples with skin.
• Both Apples and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Apples provide inadequate amounts of Omega 6 and Protein
• Both Raw Apples with skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.