Nutrient Comparison: Apples VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 33.8 times more Vitamin B1, 2.1 times more Vitamin B2, 7.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9, 2.7 times more Vitamin C and 3.3 times more Vitamin E than Raw Apples with skin.
- 14 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Apples with skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 1.9 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 115 times more Sodium than Raw Apples with skin.
- Both Apples and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Apples with skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples have 4 times more Carbohydrate, 4.1 times more Sugars, 4.5 times more Fructose and 1.3 times more Fiber than Tomatoes in Juice with Salt.
- Both Raw Apples with skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.