Comparing Nutrients in 500 calories Apples no SkinVS Almond paste
Weight per 500 calories
Apples no Skin
1042g
Almond paste
109g
Almond paste has 9.5 times more energy per unit of mass than Raw Apples without skin, which is very high in comparison to other foods. Apples no Skin having low energy density.
Discover which food has more nutrients per 500 calories - Apples no Skin or Almond paste?
Apples No Skin VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples no Skin or Almond paste?
Lets compare vitamin content per 500 calories of Apples no Skin vs Almond paste:
500 calories of Apples no Skin have 2.2 times more Vitamin B1, 6 times more Vitamin B5, 9.8 times more Vitamin B6 and 381.7 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Vitamin B2, more Vitamin B9 and 28.4 times more Vitamin E than Raw Apples without skin.
500 calories of Apples no Skin have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Apples without skin as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apples no Skin vs Almond paste:
500 calories of Apples no Skin have 2.7 times more Potassium and 58.7 times more Water than Almond paste.
While 500 kcal of Almond paste contain 3.6 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus and 3.1 times more Zinc than Raw Apples without skin.
500 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Raw Apples without skin as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples no Skin have 2.5 times more Carbohydrate, 2.7 times more Sugars and 2.6 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 22.4 times more Fat, 3 times more Omega 3, 18.9 times more Omega 6 and 3.5 times more Protein than Raw Apples without skin.
Both Apples no Skin and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Apples no Skin provide inadequate amounts of Omega 3, Omega 6 and Protein