Comparing Nutrients in 500 calories Apples no SkinVS Baked Potato Flesh
Weight per 500 calories
Apples no Skin
1042g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.9 times more energy per unit of mass than Raw Apples without skin, which is average in comparison to other foods. Apples no Skin having low energy density.
Discover which food has more nutrients per 500 calories - Apples no Skin or Baked Potato Flesh?
Apples No Skin VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples no Skin or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Apples no Skin vs Baked Potato Flesh:
500 calories of Apples no Skin have 2.6 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B1, 7.9 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Raw Apples without skin.
500 calories of Apples no Skin have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Apples without skin as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apples no Skin vs Baked Potato Flesh:
500 calories of Apples no Skin have 2.2 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium and 3 times more Zinc than Raw Apples without skin.
500 calories of Apples no Skin lack sufficient amounts of Iron, Magnesium and Zinc
Both Raw Apples without skin as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples no Skin have 11.5 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Protein than Raw Apples without skin.
Both Apples no Skin and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples no Skin provide inadequate amounts of Protein
Both Raw Apples without skin as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.