Nutrient Comparison: Apples no Skin VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples no Skin versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples no Skin vs Baked Potato Flesh:
- 1 kilogram of Apples no Skin has 1.3 times more Vitamin B2 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.5 times more Vitamin B1, 15.3 times more Vitamin B3, 7.8 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin C than Raw Apples without skin.
- 1 kilogram of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Apples without skin as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apples no Skin vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 6.9 times more Copper, 5 times more Iron, 6.3 times more Magnesium, 4.2 times more Manganese, 4.5 times more Phosphorus, 4.3 times more Potassium and 5.8 times more Zinc than Raw Apples without skin.
- Both Apples no Skin and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Apples no Skin lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples without skin as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples no Skin has 5.9 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.9 times more Energy, 1.7 times more Carbohydrate and 7.3 times more Protein than Raw Apples without skin.
- Both Apples no Skin and Baked Potato Flesh offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Apples no Skin provide inadequate amounts of Energy and Protein
- Both Raw Apples without skin as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.