Comparing Nutrients in 500 calories Apples no SkinVS Tomato Puree
Weight per 500 calories
Apples no Skin
1042g
Tomato Puree
1316g
Apples no Skin have 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Apples no Skin or Tomato Puree?
Apples No Skin VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples no Skin or Tomato Puree?
Lets compare vitamin content per 500 calories of Apples no Skin vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 16.4 times more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 20.3 times more Vitamin B3, 7.8 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9, 3.3 times more Vitamin C, 49.8 times more Vitamin E and 7.2 times more Vitamin K than Raw Apples without skin.
500 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Raw Apples without skin as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples no Skin vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 4.5 times more Calcium, 11.7 times more Copper, 32.1 times more Iron, 7.3 times more Magnesium, 5.6 times more Manganese, 4.6 times more Phosphorus, 6.2 times more Potassium, more Selenium, more Sodium, 9.1 times more Zinc and 1.3 times more Water than Raw Apples without skin.
500 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Apples no Skin have 1.7 times more Sugars and 2 times more Fructose than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.8 times more Fiber and 7.7 times more Protein than Raw Apples without skin.
Both Apples no Skin and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples no Skin provide inadequate amounts of Protein
Both Raw Apples without skin as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.