Nutrient Comparison: Apples no Skin VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples no Skin versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples no Skin vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 13 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 16.1 times more Vitamin B3, 6.2 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9, 2.7 times more Vitamin C, 39.4 times more Vitamin E and 5.7 times more Vitamin K than Raw Apples without skin.
- 5 ounces of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Apples without skin as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples no Skin vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 9.3 times more Copper, 25.4 times more Iron, 5.8 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 4.9 times more Potassium and 7.2 times more Zinc than Raw Apples without skin.
- Both Apples no Skin and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Apples no Skin lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples without skin as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples no Skin have 1.4 times more Carbohydrate, 2.1 times more Sugars and 2.5 times more Fructose than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.5 times more Fiber and 6.1 times more Protein than Raw Apples without skin.
- 5 ounces of Apples no Skin provide inadequate amounts of Protein
- Both Raw Apples without skin as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.