Nutrient Comparison: Apples no Skin VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples no Skin versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples no Skin vs Tomato Powder:
- 5 oz of Tomato Powder contain 431 times more Vitamin A, 48.1 times more Vitamin B1, 27.2 times more Vitamin B2, 100.4 times more Vitamin B3, 53 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9, 29.2 times more Vitamin C, 245 times more Vitamin E and 81.3 times more Vitamin K than Raw Apples without skin.
- 5 ounces of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Apples without skin as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples no Skin vs Tomato Powder:
- 5 ounces of Apples no Skin have 28.3 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 33.2 times more Calcium, 40 times more Copper, 65.1 times more Iron, 44.5 times more Magnesium, 51.3 times more Manganese, 26.8 times more Phosphorus, 21.4 times more Potassium, more Selenium, more Sodium and 34.2 times more Zinc than Raw Apples without skin.
- 5 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 6.3 times more Energy, 5.9 times more Carbohydrate, 4.3 times more Sugars, 12.7 times more Fiber and 47.8 times more Protein than Raw Apples without skin.
- 5 ounces of Apples no Skin provide inadequate amounts of Energy and Protein
- Both Raw Apples without skin as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.