Comparing Nutrients in 500 calories Apples no SkinVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Apples no Skin
1042g
Canned Tomatoes with Green Chilies
3333g
Apples no Skin have 3.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Apples no Skin or Canned Tomatoes with Green Chilies?
Apples No Skin VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples no Skin or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Apples no Skin vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 32 times more Vitamin A, 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 22.5 times more Vitamin B3, 6.7 times more Vitamin B5, 8.9 times more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Raw Apples without skin.
500 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Apples without skin as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples no Skin vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.8 times more Calcium, 9.3 times more Copper, 11.9 times more Iron, 8.8 times more Magnesium, 11.1 times more Manganese, 4.1 times more Phosphorus, 3.8 times more Potassium, more Selenium, more Sodium, 8.3 times more Zinc and 3.5 times more Water than Raw Apples without skin.
500 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.2 times more Protein than Raw Apples without skin.
Both Apples no Skin and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples no Skin provide inadequate amounts of Protein
Both Raw Apples without skin as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.