Comparing Nutrients in 500 calories Boiled Skinless ApplesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Boiled Skinless Apples
943g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.5 times more energy per unit of mass than Boiled Raw Apples Without Skin, which is average in comparison to other foods. Boiled Skinless Apples having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Skinless Apples or Canned Red Kidney Beans with Liquids?
Boiled Skinless Apples VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Skinless Apples or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Skinless Apples vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 15 times more Vitamin B9 and 4.5 times more Vitamin K than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Raw Apples Without Skin as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Skinless Apples vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Skinless Apples have 1.7 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Calcium, 2.7 times more Copper, 4.3 times more Iron, 6.5 times more Magnesium, 1.6 times more Manganese, 8.7 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Selenium, 167.5 times more Sodium and 10.1 times more Zinc than Boiled Raw Apples Without Skin.
500 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Skinless Apples have 1.4 times more Carbohydrate and 9.1 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Omega 3 and 13.1 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Skinless Apples provide inadequate amounts of Protein
Both Boiled Raw Apples Without Skin as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.