Baked Potatoes Flesh no Salt have 1.8 times more energy per unit of mass than Boiled Raw Apples Without Skin, which is average in comparison to other foods. Boiled Skinless Apples having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Skinless Apples or Baked Potato Flesh?
Boiled Skinless Apples VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Skinless Apples or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Skinless Apples vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Vitamin B1, 8.4 times more Vitamin B3, 6.9 times more Vitamin B5, 3.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 36.5 times more Vitamin C than Boiled Raw Apples Without Skin.
500 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled Raw Apples Without Skin as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Skinless Apples vs Baked Potato Flesh:
500 calories of Boiled Skinless Apples have 1.3 times more Manganese and 2 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Copper, 4.7 times more Magnesium, 3.6 times more Phosphorus, 2.5 times more Potassium and 4.1 times more Zinc than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Baked Potato Flesh contain similar levels of Iron per 500 calories.
500 calories of Boiled Skinless Apples lack sufficient amounts of Magnesium and Zinc
Both Boiled Raw Apples Without Skin as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Skinless Apples have 3.2 times more Omega 3, 11.4 times more Sugars and 2.8 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.3 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Skinless Apples provide inadequate amounts of Protein
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled Raw Apples Without Skin as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.