Nutrient Comparison: Boiled Skinless Apples VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Skinless Apples versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Skinless Apples vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 6.6 times more Vitamin B1, 14.7 times more Vitamin B3, 12.1 times more Vitamin B5, 6.8 times more Vitamin B6, 9 times more Vitamin B9 and 64 times more Vitamin C than Boiled Raw Apples Without Skin.
- 7 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Raw Apples Without Skin as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Skinless Apples vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 6.1 times more Copper, 1.8 times more Iron, 8.3 times more Magnesium, 1.4 times more Manganese, 6.3 times more Phosphorus, 4.4 times more Potassium and 7.3 times more Zinc than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Skinless Apples lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled Raw Apples Without Skin as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Skinless Apples have 6.5 times more Sugars and 1.6 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Energy, 1.6 times more Carbohydrate and 7.5 times more Protein than Boiled Raw Apples Without Skin.
- 7 ounces of Boiled Skinless Apples provide inadequate amounts of Energy and Protein
- Both Boiled Raw Apples Without Skin as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.