Boiled Skinless Apples VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Skinless Apples or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Skinless Apples vs Potato Skin:
- 500 kcal of Raw Potato Skin contain 2.9 times more Vitamin B2, 9.9 times more Vitamin B3, 6 times more Vitamin B5, 5 times more Vitamin B6, 15.5 times more Vitamin B9 and 52.1 times more Vitamin C than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Raw Apples Without Skin as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Skinless Apples vs Potato Skin:
- 500 kcal of Raw Potato Skin contain 5.5 times more Calcium, 11 times more Copper, 15.6 times more Iron, 7 times more Magnesium, 4.7 times more Manganese, 4.3 times more Phosphorus, 4.3 times more Potassium and 8 times more Zinc than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Potato Skin contain similar levels of Water per 500 calories.
- 500 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled Raw Apples Without Skin as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Skinless Apples have 2 times more Omega 3 than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 9 times more Protein than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled Skinless Apples provide inadequate amounts of Protein
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Raw Apples Without Skin as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.