Comparing Nutrients in 500 calories Microwave Cooked Apples no skinVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Microwave Cooked Apples no skin
893g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than Microwave cooked raw apples without skin, which is above average in comparison to other foods. Microwave Cooked Apples no skin having low energy density.
Discover which food has more nutrients per 500 calories - Microwave Cooked Apples no skin or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Microwave Cooked Apples no skin
2%
6%
92%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Microwave Cooked Apples No Skin VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwave Cooked Apples no skin or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Microwave Cooked Apples no skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1, 12.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 7.7 times more Vitamin B9 and 13.7 times more Vitamin C than Microwave cooked raw apples without skin.
500 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Microwave cooked raw apples without skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Microwave Cooked Apples no skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Microwave Cooked Apples no skin have 1.9 times more Manganese and 3.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Iron, 3.2 times more Magnesium, 4.2 times more Phosphorus, 1.8 times more Potassium, 136 times more Sodium and 3.5 times more Zinc than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 500 calories.
500 calories of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium and Zinc
Both Microwave cooked raw apples without skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwave Cooked Apples no skin have 3.4 times more Omega 3, 1.5 times more Carbohydrate, 115.1 times more Sugars and 3.5 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Fat, 5.5 times more Saturated Fat and 3.1 times more Protein than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Microwave cooked raw apples without skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.