Nutrient Comparison: Microwave Cooked Apples no skin VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwave Cooked Apples no skin versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwave Cooked Apples no skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.2 times more Vitamin B1, 2.8 times more Vitamin B2, 35 times more Vitamin B3, 10.7 times more Vitamin B5, 3.7 times more Vitamin B6, 22 times more Vitamin B9 and 39.3 times more Vitamin C than Microwave cooked raw apples without skin.
- 1 kilogram of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Microwave cooked raw apples without skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Microwave Cooked Apples no skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Microwave Cooked Apples no skin has 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.2 times more Copper, 4.4 times more Iron, 9.3 times more Magnesium, 1.5 times more Manganese, 12.1 times more Phosphorus, 5.1 times more Potassium, 391 times more Sodium and 10 times more Zinc than Microwave cooked raw apples without skin.
- 1 kilogram of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Microwave cooked raw apples without skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwave Cooked Apples no skin has 40 times more Sugars and 1.2 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.9 times more Energy, 12.2 times more Fat, 15.9 times more Saturated Fat, 1.9 times more Carbohydrate and 9 times more Protein than Microwave cooked raw apples without skin.
- 1 kilogram of Microwave Cooked Apples no skin provide inadequate amounts of Energy and Protein
- Both Microwave cooked raw apples without skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.