Nutrient Comparison: Microwave Cooked Apples no skin VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Microwave Cooked Apples no skin versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwave Cooked Apples no skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.2 times more Vitamin B1, 2.8 times more Vitamin B2, 35 times more Vitamin B3, 10.7 times more Vitamin B5, 3.7 times more Vitamin B6, 22 times more Vitamin B9 and 39.3 times more Vitamin C than Microwave cooked raw apples without skin.
- 100 grams of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Microwave cooked raw apples without skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Microwave Cooked Apples no skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Microwave Cooked Apples no skin have 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Copper, 4.4 times more Iron, 9.3 times more Magnesium, 1.5 times more Manganese, 12.1 times more Phosphorus, 5.1 times more Potassium, 391 times more Sodium and 10 times more Zinc than Microwave cooked raw apples without skin.
- 100 grams of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Microwave cooked raw apples without skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwave Cooked Apples no skin have 40 times more Sugars and 1.2 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Energy, 12.2 times more Fat, 15.9 times more Saturated Fat, 1.9 times more Carbohydrate and 9 times more Protein than Microwave cooked raw apples without skin.
- 100 grams of Microwave Cooked Apples no skin provide inadequate amounts of Energy and Protein
- Both Microwave cooked raw apples without skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.