Comparing Nutrients in 500 calories Sweetened Canned Applesauce with SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Sweetened Canned Applesauce with Salt
658g
Frozen Chopped Broccoli
1923g
Sweetened Canned Applesauce with Salt has 2.9 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce with Salt or Frozen Chopped Broccoli?
Sweetened Canned Applesauce With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Sweetened Canned Applesauce with Salt vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 152 times more Vitamin A, 11.9 times more Vitamin B1, 10 times more Vitamin B2, 7.3 times more Vitamin B3, 15.7 times more Vitamin B5, 14.6 times more Vitamin B6, 195.8 times more Vitamin B9 and 97 times more Vitamin C than Sweetened Canned Applesauce with Salt.
500 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sweetened Canned Applesauce with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Canned Applesauce with Salt vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 40.9 times more Calcium, 2.6 times more Copper, 6.8 times more Iron, 17.5 times more Magnesium, 11.5 times more Manganese, 20.9 times more Phosphorus, 10.2 times more Potassium, 27.3 times more Selenium, 2.5 times more Sodium, 35.1 times more Zinc and 3.4 times more Water than Sweetened Canned Applesauce with Salt.
500 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Canned Applesauce with Salt have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 34.1 times more Omega 3, 7.3 times more Fiber and 45.6 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
Both Sweetened Canned Applesauce with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.