Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Canned Applesauce with Salt versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Canned Applesauce with Salt vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 5.4 times more Vitamin B5, 5 times more Vitamin B6, 67 times more Vitamin B9 and 33.2 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 5 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Canned Applesauce with Salt vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 14 times more Calcium, 2.3 times more Iron, 6 times more Magnesium, 3.9 times more Manganese, 7.1 times more Phosphorus, 3.5 times more Potassium, 9.3 times more Selenium and 12 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Frozen Chopped Broccoli contain similar levels of Copper and Water per five ounces.
- 5 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Canned Applesauce with Salt have 2.9 times more Energy and 4.2 times more Carbohydrate than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 11.7 times more Omega 3, 2.5 times more Fiber and 15.6 times more Protein than Sweetened Canned Applesauce with Salt.
- 5 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.