Comparing Nutrients in 500 calories Sweetened Canned Applesauce with SaltVS Cooked Frozen Carrots
Weight per 500 calories
Sweetened Canned Applesauce with Salt
658g
Cooked Frozen Carrots
1351g
Sweetened Canned Applesauce with Salt has 2.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce with Salt or Cooked Frozen Carrots?
Sweetened Canned Applesauce With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Sweetened Canned Applesauce with Salt vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 1737.7 times more Vitamin A, 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 6.9 times more Vitamin B5, 6.6 times more Vitamin B6, 22.6 times more Vitamin B9 and 2.8 times more Vitamin C than Sweetened Canned Applesauce with Salt.
500 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sweetened Canned Applesauce with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Canned Applesauce with Salt vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 18 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 7.5 times more Magnesium, 4.6 times more Manganese, 9.1 times more Phosphorus, 6.5 times more Potassium, 4.1 times more Selenium, 4.3 times more Sodium, 18 times more Zinc and 2.3 times more Water than Sweetened Canned Applesauce with Salt.
500 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Canned Applesauce with Salt have 1.3 times more Carbohydrate than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 10 times more Omega 3, 13.2 times more Omega 6, 5.6 times more Fiber and 6.6 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein