Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Canned Applesauce with Salt versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Canned Applesauce with Salt vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6, 11 times more Vitamin B9 and 1.4 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 1 pound of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Canned Applesauce with Salt vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 8.8 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 3.1 times more Potassium, 2.1 times more Sodium and 8.8 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Canned Applesauce with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Canned Applesauce with Salt has 2.1 times more Energy and 2.6 times more Carbohydrate than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 4.9 times more Omega 3 and 2.8 times more Fiber than Sweetened Canned Applesauce with Salt.
- 1 pound of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one pound.