Comparing Nutrients in 500 calories Sweetened Canned Applesauce with SaltVS Frozen Carrots
Weight per 500 calories
Sweetened Canned Applesauce with Salt
658g
Frozen Carrots
1389g
Sweetened Canned Applesauce with Salt has 2.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce with Salt or Frozen Carrots?
Sweetened Canned Applesauce With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Sweetened Canned Applesauce with Salt vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 1498.9 times more Vitamin A, 7.1 times more Vitamin B1, 2.8 times more Vitamin B2, 5.2 times more Vitamin B3, 7.6 times more Vitamin B5, 7.7 times more Vitamin B6, 21.1 times more Vitamin B9 and 3.1 times more Vitamin C than Sweetened Canned Applesauce with Salt.
500 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sweetened Canned Applesauce with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Canned Applesauce with Salt vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 19 times more Calcium, 3.6 times more Copper, 2.7 times more Iron, 8.4 times more Magnesium, 4.8 times more Manganese, 10 times more Phosphorus, 8.1 times more Potassium, 4.9 times more Selenium, 5.1 times more Sodium, 17.4 times more Zinc and 2.4 times more Water than Sweetened Canned Applesauce with Salt.
500 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 4 times more Omega 3, 11.6 times more Omega 6, 5.8 times more Fiber and 9.1 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein