Comparing Nutrients in 500 calories Sweetened Canned ApplesauceVS Boiled Broccoli
Weight per 500 calories
Sweetened Canned Applesauce
735g
Boiled Broccoli
1429g
Sweetened Canned Applesauce has 1.9 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce or Boiled Broccoli?
Sweetened Canned Applesauce VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Sweetened Canned Applesauce vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain more Vitamin A, 7.2 times more Vitamin B1, 10.9 times more Vitamin B2, 14.9 times more Vitamin B3, 27.2 times more Vitamin B5, 14.4 times more Vitamin B6, 209.8 times more Vitamin B9, 74.2 times more Vitamin C, 15.7 times more Vitamin E and 456.9 times more Vitamin K than Sweetened Canned Applesauce no Salt.
500 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Sweetened Canned Applesauce no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Canned Applesauce vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 25.9 times more Calcium, 3.7 times more Copper, 10.8 times more Iron, 13.6 times more Magnesium, 12.6 times more Manganese, 21.7 times more Phosphorus, 7.6 times more Potassium, 10.4 times more Selenium, 39.8 times more Sodium, 29.1 times more Zinc and 2.1 times more Water than Sweetened Canned Applesauce no Salt.
500 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Canned Applesauce have 1.3 times more Carbohydrate, 5.4 times more Sugars and 5.1 times more Fructose than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 25.7 times more Omega 3, 5.3 times more Fiber and 28.9 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Boiled Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 3 and Protein
Both Sweetened Canned Applesauce no Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.