Nutrient Comparison: Sweetened Canned Applesauce VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Canned Applesauce versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Canned Applesauce vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains more Vitamin A, 3.7 times more Vitamin B1, 5.6 times more Vitamin B2, 7.7 times more Vitamin B3, 14 times more Vitamin B5, 7.4 times more Vitamin B6, 108 times more Vitamin B9, 38.2 times more Vitamin C, 8.1 times more Vitamin E and 235.2 times more Vitamin K than Sweetened Canned Applesauce no Salt.
- 1 pound of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweetened Canned Applesauce no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Canned Applesauce vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains 13.3 times more Calcium, 1.9 times more Copper, 5.6 times more Iron, 7 times more Magnesium, 6.5 times more Manganese, 11.2 times more Phosphorus, 3.9 times more Potassium, 5.3 times more Selenium, 20.5 times more Sodium and 15 times more Zinc than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Boiled Broccoli contain similar levels of Water per one pound.
- 1 pound of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Canned Applesauce has 1.9 times more Energy, 2.4 times more Carbohydrate, 10.6 times more Sugars and 9.8 times more Fructose than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 13.2 times more Omega 3, 2.8 times more Fiber and 14.9 times more Protein than Sweetened Canned Applesauce no Salt.
- 1 pound of Sweetened Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce no Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one pound.