Nutrient Comparison: Boiled Broccoli VS Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Apricots:
- 1 pound of Boiled Broccoli has 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 12 times more Vitamin B9, 6.5 times more Vitamin C, 1.6 times more Vitamin E and 42.8 times more Vitamin K than Apricots.
- Both Boiled Broccoli and Apricots provide similar amounts of Vitamin A and Vitamin B3 per one pound.
- Both Boiled and Drained Broccoli as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Apricots:
- 1 pound of Boiled Broccoli has 3.1 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 16 times more Selenium, 41 times more Sodium and 2.3 times more Zinc than Apricots.
- While 1 lb of Raw Apricots contains 1.3 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Apricots contain similar levels of Potassium and Water per one pound.
- 1 pound of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Apricots.
- While 1 lb of Raw Apricots contains 1.5 times more Carbohydrate and 6.6 times more Sugars than Boiled and Drained Broccoli.
- 1 pound of Apricots provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Apricots provide inadequate amounts of Energy and Omega 6 in one pound.