Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Apricots:
Boiled and Drained Broccoli has 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 12 times more Vitamin B9, 6.5 times more Vitamin C, 1.6 times more Vitamin E and 42.8 times more Vitamin K than Raw Apricots.
Both Boiled and Drained Broccoli and Raw Apricots have similar amounts of Vitamin A and Vitamin B3 per 7 oz.
Both Boiled and Drained Broccoli as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Apricots:
Boiled and Drained Broccoli has 3.1 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 16 times more Selenium, 41 times more Sodium and 2.3 times more Zinc than Raw Apricots.
While Raw Apricots contain 1.3 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Apricots have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Raw Apricots.
While Raw Apricots contain 1.4 times more Energy, 1.5 times more Carbohydrate, 6.6 times more Sugars and 1.3 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Apricots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.