Nutrient Comparison: Boiled Broccoli VS Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Apricots:
- 14 ounces of Boiled Broccoli have 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 12 times more Vitamin B9, 6.5 times more Vitamin C, 1.6 times more Vitamin E and 42.8 times more Vitamin K than Apricots.
- Both Boiled Broccoli and Apricots provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Apricots:
- 14 ounces of Boiled Broccoli have 3.1 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 16 times more Selenium, 41 times more Sodium and 2.3 times more Zinc than Apricots.
- While 14 oz of Raw Apricots contain 1.3 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Apricots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Apricots.
- While 14 oz of Raw Apricots contain 1.5 times more Carbohydrate and 6.6 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Apricots provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Apricots provide inadequate amounts of Energy and Omega 6 in 14 ounces.