Comparing Nutrients in 7 ounces Apricots VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Apricots	10%	7%	83%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Apricots	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	3.3% 95kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.77g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.27% 0.087g	32g per day for Men 19-50 years
Omega 3	0% 0g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0.9% 0.15g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	3.7% 2.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.57% 1.87g	2.27% 1.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	% 1.5g	g per day for Men 19-50 years
Sucrose	% 11.6g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	9.96% 5.58g	56g per day for Men 19-50 years

Vitamins

	Apricots	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	21% 191μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.24% 0.11mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.8% 1.77mg	16% 2.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.46% 6.55μg	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	6.64% 0.15mg	25.4% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	15% 514mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	4.63% 171g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots VS Frozen Chopped Broccoli per 7 oz

Compare the macro and micronutrient content in 7 oz of Apricots versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Apricots vs Frozen Chopped Broccoli:

• 7 ounces of Apricots have 1.8 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B6, 7.4 times more Vitamin B9, 5.6 times more Vitamin C, 1.4 times more Vitamin E and 24.6 times more Vitamin K than Raw Apricots.
• Both Apricots and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per seven ounces.
• Both Raw Apricots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Apricots vs Frozen Chopped Broccoli:

• 7 ounces of Apricots have 2.1 times more Copper and 1.2 times more Potassium than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 28 times more Selenium and 2.4 times more Zinc than Raw Apricots.
• Both Apricots and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
• 7 ounces of Apricots lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Apricots have 2.3 times more Carbohydrate and 6.8 times more Sugars than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 1.5 times more Fiber and 2 times more Protein than Raw Apricots.
• 7 ounces of Apricots provide inadequate amounts of Omega 3
• Both Raw Apricots as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Apricots VS Frozen Chopped Broccoli

What are the health benefits of Apricots compared to Frozen Chopped Broccoli?

Apricots are a good source of vitamin A, vitamin C, and dietary fiber, which can support eye health, immune function, and digestion. Frozen chopped broccoli is rich in vitamin K, vitamin C, and folate, providing benefits for bone health, immune support, and cell growth. Both apricots and broccoli offer unique nutritional benefits, so including a variety of fruits and vegetables in your diet is important for overall health.

Can I lose weight easier by eating more Apricots or Frozen Chopped Broccoli?

Both apricots and frozen chopped broccoli can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, broccoli is lower in calories and higher in fiber compared to apricots, making it a more filling and nutrient-dense option for weight loss. Including a variety of fruits and vegetables in your diet, along with other whole foods, regular physical activity, and adequate hydration, can help support weight loss efforts.

Should I eat more Apricots or more Frozen Chopped Broccoli to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both apricots and frozen chopped broccoli are nutritious options, but for muscle gain, broccoli would be the better choice as it is higher in protein and contains essential amino acids needed for muscle repair and growth. Incorporating a variety of plant-based proteins such as legumes, nuts, seeds, and whole grains into your diet will help support muscle development.

What is the environmental impact of producing Apricots compared to Frozen Chopped Broccoli?

Apricots generally have a higher environmental impact compared to frozen chopped broccoli due to factors such as water usage, pesticide use, and transportation. Apricots require more water to grow and are often grown in regions where water scarcity is an issue. Additionally, apricot production may involve the use of pesticides which can have negative effects on the environment. On the other hand, frozen chopped broccoli is a more sustainable option as broccoli is a hardy crop that requires less water and pesticides to grow. Transporting frozen broccoli may have a lower environmental impact compared to fresh apricots, as frozen foods can be more efficiently transported and stored.