Nutrient Comparison: Apricots VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Apricots have 1.9 times more Vitamin A and 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B6, 6.2 times more Vitamin B9, 4 times more Vitamin C, 1.5 times more Vitamin E and 26.7 times more Vitamin K than Raw Apricots.
- Both Apricots and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Apricots as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Apricots have 2.3 times more Copper and 1.8 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Zinc than Raw Apricots.
- Both Apricots and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Apricots lack sufficient amounts of Calcium and Zinc
- Both Raw Apricots as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots have 2.1 times more Carbohydrate and 6.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Raw Apricots.
- 7 ounces of Apricots provide inadequate amounts of Omega 3
- Both Raw Apricots as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.