Comparing Nutrients in 500 calories ApricotsVS Frozen Chopped Broccoli
Weight per 500 calories
Apricots
1042g
Frozen Chopped Broccoli
1923g
Apricots have 1.8 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Apricots or Frozen Chopped Broccoli?
Apricots VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Apricots vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4.4 times more Vitamin B6, 13.7 times more Vitamin B9, 10.4 times more Vitamin C, 2.5 times more Vitamin E and 45.4 times more Vitamin K than Raw Apricots.
Both Apricots and Frozen Chopped Broccoli provide similar amounts of Vitamin A per 500 calories.
Both Raw Apricots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 8 times more Calcium, 3.8 times more Iron, 3.3 times more Magnesium, 7 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 51.7 times more Selenium, 44.3 times more Sodium, 4.4 times more Zinc and 2 times more Water than Raw Apricots.
Both Apricots and Frozen Chopped Broccoli contain similar levels of Copper per 500 calories.
500 calories of Apricots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots have 1.3 times more Carbohydrate and 3.7 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 1.6 times more Fructose, 2.8 times more Fiber and 3.7 times more Protein than Raw Apricots.
Both Apricots and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Apricots provide inadequate amounts of Omega 3
Both Raw Apricots as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.