Frozen Chopped Broccoli VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Apricots, canned, water pack, with skin, solids and liquids:
- 500 calories of Frozen Chopped Broccoli have 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 34.8 times more Vitamin B9, 17.2 times more Vitamin C, 2.1 times more Vitamin E and 38.3 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
- While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 1.8 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- 500 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Apricots, canned, water pack, with skin, solids and liquids:
- 500 calories of Frozen Chopped Broccoli have 7.3 times more Calcium, 2.6 times more Iron, 2.7 times more Magnesium, 5.8 times more Manganese, 4 times more Phosphorus, 29.1 times more Selenium, 8.3 times more Sodium and 4.5 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 2.1 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Broccoli have more Omega 3, 1.9 times more Fiber and 4.1 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.