Comparing Nutrients in 500 calories Sweetened Canned ApplesauceVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Sweetened Canned Applesauce
735g
Cooked Ripe Red Tomatoes
2778g
Sweetened Canned Applesauce has 3.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce or Cooked Ripe Red Tomatoes?
Sweetened Canned Applesauce VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Sweetened Canned Applesauce vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 8 times more Vitamin B1, 3.8 times more Vitamin B2, 27.9 times more Vitamin B3, 11.1 times more Vitamin B5, 11.1 times more Vitamin B6, 49.1 times more Vitamin B9, 50.7 times more Vitamin C, 11.8 times more Vitamin E and 17.6 times more Vitamin K than Sweetened Canned Applesauce no Salt.
500 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Sweetened Canned Applesauce no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Canned Applesauce vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 13.9 times more Calcium, 8.9 times more Copper, 21.4 times more Iron, 11.3 times more Magnesium, 13.2 times more Manganese, 17.6 times more Phosphorus, 11 times more Potassium, 6.3 times more Selenium, 20.8 times more Sodium, 17.6 times more Zinc and 4.3 times more Water than Sweetened Canned Applesauce no Salt.
500 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Canned Applesauce have 1.6 times more Sugars and 1.5 times more Fructose than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 2.2 times more Fiber and 22.4 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Canned Applesauce provide inadequate amounts of Protein
Both Sweetened Canned Applesauce no Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.