Nutrient Comparison: Sweetened Canned Applesauce VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Canned Applesauce versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Canned Applesauce vs Cooked Ripe Red Tomatoes:
- 1 kg of Cooked Ripe Red Tomatoes contains more Vitamin A, 2.1 times more Vitamin B1, 7.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 13 times more Vitamin B9, 13.4 times more Vitamin C, 3.1 times more Vitamin E and 4.7 times more Vitamin K than Sweetened Canned Applesauce no Salt.
- 1 kilogram of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweetened Canned Applesauce no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Canned Applesauce vs Cooked Ripe Red Tomatoes:
- 1 kg of Cooked Ripe Red Tomatoes contains 2.3 times more Copper, 5.7 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 4.7 times more Phosphorus and 2.9 times more Potassium than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Cooked Ripe Red Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Canned Applesauce lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Sweetened Canned Applesauce no Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Canned Applesauce has 3.8 times more Energy, 4.4 times more Carbohydrate, 5.9 times more Sugars, 5.5 times more Fructose and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Sweetened Canned Applesauce no Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.