Comparing Nutrients in 500 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Applesauce, canned, unsweetened, with added ascorbic acid
1191g
Canned Tomatoes with Green Chilies
3333g
Applesauce, canned, unsweetened, with added ascorbic acid has 2.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Canned Tomatoes with Green Chilies:
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 56 times more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 21.3 times more Vitamin B3, 10.1 times more Vitamin B5, 10.7 times more Vitamin B6 and 8.4 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14 times more Calcium, 9.3 times more Copper, 3.2 times more Iron, 10.3 times more Magnesium, 14.8 times more Manganese, 7.8 times more Phosphorus, 4 times more Potassium, 3.7 times more Selenium, 561.4 times more Sodium, 12.1 times more Zinc and 3 times more Water than Applesauce, canned, unsweetened, with added ascorbic acid.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.4 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.