Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Canned Tomatoes with Green Chilies:
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 1.6 times more Vitamin B2 and 3.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 1.3 times more Vitamin B1, 7.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 3 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 3.3 times more Copper, 3.7 times more Magnesium, 5.3 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 200.5 times more Sodium than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Applesauce, canned, unsweetened, with added ascorbic acid and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 3.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.