Comparing Nutrients in 500 calories Canned ApplesauceVS Toasted Sunflower Seeds
Weight per 500 calories
Canned Applesauce
1191g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 14.7 times more energy per unit of mass than Applesauce, canned with no added sugar, which is very high in comparison to other foods. Canned Applesauce having low energy density.
Discover which food has more nutrients per 500 calories - Canned Applesauce or Toasted Sunflower Seeds?
Canned Applesauce VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Applesauce or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Applesauce vs Toasted Sunflower Seeds:
500 calories of Canned Applesauce have 1.6 times more Vitamin B2 and 10.5 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B3, 11.7 times more Vitamin B5, 2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Applesauce, canned with no added sugar.
Both Canned Applesauce and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Applesauce, canned with no added sugar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Applesauce vs Toasted Sunflower Seeds:
500 calories of Canned Applesauce have 2.2 times more Potassium and 1300.2 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 5.7 times more Manganese, 15.7 times more Phosphorus and 12 times more Zinc than Applesauce, canned with no added sugar.
500 calories of Canned Applesauce lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Applesauce, canned with no added sugar as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Applesauce have 8.1 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 38.5 times more Fat, 50.5 times more Saturated Fat, 211.4 times more Omega 6 and 6.9 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Applesauce provide inadequate amounts of Omega 6 and Protein
Both Applesauce, canned with no added sugar as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.