Nutrient Comparison: Canned Applesauce VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Applesauce versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Applesauce vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 12.5 times more Vitamin B1, 9.5 times more Vitamin B2, 50 times more Vitamin B3, 172.2 times more Vitamin B5, 29.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Applesauce, canned with no added sugar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Applesauce vs Toasted Sunflower Seeds:
- 7 ounces of Canned Applesauce have 88.2 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 67.9 times more Copper, 29.6 times more Iron, 43 times more Magnesium, 84.6 times more Manganese, 231.6 times more Phosphorus, 6.6 times more Potassium and 176.7 times more Zinc than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 14.7 times more Energy, 568 times more Fat, 744.1 times more Saturated Fat, 26.3 times more Omega 3, 3115.8 times more Omega 6, 1.8 times more Carbohydrate, 10.5 times more Fiber and 101.2 times more Protein than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein