Nutrient Comparison: Canned Applesauce VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Applesauce versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Applesauce vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B1, 5.4 times more Vitamin B2, 80.3 times more Vitamin B3, 28.5 times more Vitamin B5, 20.4 times more Vitamin B6, 79 times more Vitamin B9, 2.7 times more Vitamin C and 143.1 times more Vitamin E than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Applesauce, canned with no added sugar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Applesauce vs Sunflower Seed Butter:
- 7 ounces of Canned Applesauce have 142.3 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 16 times more Calcium, 59.1 times more Copper, 17.9 times more Iron, 103.7 times more Magnesium, 82.9 times more Manganese, 133.2 times more Phosphorus, 7.8 times more Potassium, 348 times more Selenium and 163 times more Zinc than Applesauce, canned with no added sugar.
- 7 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Applesauce have more Fructose than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 14.7 times more Energy, 552 times more Fat, 584.8 times more Saturated Fat, 16.7 times more Omega 3, 811.3 times more Omega 6, 2.1 times more Carbohydrate, 5.2 times more Fiber and 101.6 times more Protein than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Sunflower Seed Butter offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Applesauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein