Comparing Nutrients in 100 calories Canned ApplesauceVS Sunflower Seed Butter
Weight per 100 calories
Canned Applesauce
238g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 14.7 times more energy per unit of mass than Applesauce, canned with no added sugar, which is very high in comparison to other foods. Canned Applesauce having low energy density.
Discover which food has more nutrients per 100 calories - Canned Applesauce or Sunflower Seed Butter?
Canned Applesauce VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Applesauce or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Applesauce vs Sunflower Seed Butter:
100 calories of Canned Applesauce have 7.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 5.4 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 9.7 times more Vitamin E than Applesauce, canned with no added sugar.
100 calories of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Applesauce, canned with no added sugar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Applesauce vs Sunflower Seed Butter:
100 calories of Canned Applesauce have 1.9 times more Potassium and 2090.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4 times more Copper, 7.1 times more Magnesium, 5.6 times more Manganese, 9.1 times more Phosphorus, 23.7 times more Selenium and 11.1 times more Zinc than Applesauce, canned with no added sugar.
Both Canned Applesauce and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Canned Applesauce lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Applesauce, canned with no added sugar as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Applesauce have 7.1 times more Carbohydrate, 13.1 times more Sugars, more Fructose and 2.8 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 37.6 times more Fat, 39.8 times more Saturated Fat, 55.2 times more Omega 6 and 6.9 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Applesauce provide inadequate amounts of Omega 6 and Protein
Both Applesauce, canned with no added sugar as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.